Arugam Bay has become popular for Yoga due to the current trend of yoga being synonymous with surfing. Yoga helps the body to be flexible, improves breathing and balances the minds, all of which contribute to the techniques and control during surfing.
Most of the places and retreats have classes in the mornings or late afternoon to avoid the extreme heat during the day. Recommended places for yoga are: Stay Golden which has sessions all year round, Stardust Hotel, Bay Vista Hotel, Wave Flow and Hideaway which have sessions during the surf season only. Some places do offer Ayurvedic massages which would give the ultimate complete holistic and wellness treatment for any individual. Hideaway do offer ayurvedic massages.
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